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New Facts About Sleep Day on Children

day sleep

The results of a recent study shows that napping can affect your child’s sleep quality overall. Due to nap can restore energy.

These findings indicate that nap beyond the age of two years may increase the amount of time it takes a child to sleep at night and reduce the amount of time sleeping at night.

That children between ages 1 and 2 years require 11 to 14 hours of sleep in 24 hours. At the age of 18 months, it is recommended nap just once, it was no more than an hour.

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