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New Facts About Sleep Day on Children

day sleep

The results of a recent study shows that napping can affect your child’s sleep quality overall. Due to nap can restore energy.

These findings indicate that nap beyond the age of two years may increase the amount of time it takes a child to sleep at night and reduce the amount of time sleeping at night.

That children between ages 1 and 2 years require 11 to 14 hours of sleep in 24 hours. At the age of 18 months, it is recommended nap just once, it was no more than an hour.

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Why Newborns often wake up at night

sleep baby

sleep baby

There is little new parents who feel stressed from lack of sleep after having a baby. They so often wake up at night due to baby’s sleep patterns are not regular. Why babies often wake up at midnight? How long does the actual baby to sleep? Let’s understand the sleep patterns of your new baby.

Pediatricians Steven Dowshen of Alfred I. du Pont Hospital for Children to explain why there is cause newborns average awake at night. That’s because newborns can not distinguish between day and night. Small stomach also can not accommodate breast milk or formula enough to make them fuller for a longer period.

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