The benefits of outdoor activity for children


Outdoor environments in the future now seems increasingly recognized as an effective way to increase physical activity and reduce the less active lifestyles among children and adolescents. Moreover, children and adolescents of today tend to prefer to play in his private room in the home or in the company of the super-sophisticated gadgets.

In fact, outdoor play space for children can reduce the risk associated with chronic disease. The benefits of outdoor physical activity will reduce stress, blood pressure, heart rate, muscle tension, and improve mood. Also can increase the motivation of children and adolescents to behave more actively.

Continue reading