Glad child has stepped on the age of 6 months. This means it has started to be allowed to get his first meal, in addition to breast milk. Support growth, by providing foods that have high nutritional, as shown below.
- Summer squash
Besides having a natural sweetness like a baby, yellow squash does not cause allergies and are rich in beta carotene. Sources of vitamin A is necessary for growth, fight infection, and maintain healthy skin and hair. The best way to maintain the nutritional content is to steam. Serve with how polished and adjust the viscosity yes.
This green leafy vegetable is an excellent source of calcium, vitamin A, iron, and selenium are good. But because the nitrate content is high enough, wait until the baby reaches the age of 8 months, before giving spinach as food. There are several ways to prepare spinach, ranging from steaming, boiling, until with olive oil. Cook until tender leaves, tender stems, and shrink. Puree and give it to the baby, or mixed with fruit pulp or rice.
- fruit Berry
Berries are rich in vitamins, minerals, and antioxidants that maintain immunity. However, these fruits can cause allergic reactions, particularly if previously been diagnosed with a food allergy. To minimize the risk of choking, serve berries in a state of carefully washed, then steamed, or mashed until it reaches the desired consistency.