Sleep Benefits for Kids

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Sleep is as important as nutritious food, especially for your children. Why? Because your child requires quality sleep soundly at night for their growth and development. A good night’s sleep can build brain function, support the physical growth, and is closely linked to their mood in the morning.

According to the pediatrician, during sleep, the brain still worked, and continue to record all activity during sleep. So the brains of infants and children remain active while awake or play and also while they were sleeping soundly.

When asleep, our brains do not like the lights off completely dark, even during sleep our brain is still busy saving the memory and nerves that are still active.

If your child does not sleep total for 12 hours then the growth will be affected. Activities sleep is very important for your child. Make your child sleep well when you wake up the morning will be cheerful, active in the move, no fuss, and so on.

One of the factors that make your child into a deep sleep and not waking. Usually they like to urinate in the night. Therefore you must be smart right for your child. The right to be very supportive of your child to get a good night’s sleep quality.

Child during sleep the body’s metabolism and increase the body’s cells to enter the recovery process. This is why if your baby sleep soundly, when you wake up in the morning they will feel fresh and fit.

So, Mother, let more attention your child sleep quality. When the baby is already getting a good night’s sleep and sufficient, then the growth will be more optimal.

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