Healthy Food For Little In First Year

Healthy Food For Little In First Year

Glad child has stepped on the age of 6 months. This means it has started to be allowed to get his first meal, in addition to breast milk. Support growth, by providing foods that have high nutritional, as shown below.

  • Summer squash
    Besides having a natural sweetness like a baby, yellow squash does not cause allergies and are rich in beta carotene. Sources of vitamin A is necessary for growth, fight infection, and maintain healthy skin and hair. The best way to maintain the nutritional content is to steam. Serve with how polished and adjust the viscosity yes.
  • Spinach
    This green leafy vegetable is an excellent source of calcium, vitamin A, iron, and selenium are good. But because the nitrate content is high enough, wait until the baby reaches the age of 8 months, before giving spinach as food. There are several ways to prepare spinach, ranging from steaming, boiling, until with olive oil. Cook until tender leaves, tender stems, and shrink. Puree and give it to the baby, or mixed with fruit pulp or rice.
  • fruit Berry
    Berries are rich in vitamins, minerals, and antioxidants that maintain immunity. However, these fruits can cause allergic reactions, particularly if previously been diagnosed with a food allergy. To minimize the risk of choking, serve berries in a state of carefully washed, then steamed, or mashed until it reaches the desired consistency.

  • salmon
    The content of Omega 3 Fatty Acids are very high in salmon, makes selected as food for the baby. In addition to maintaining a healthy heart, the content of EPA and DHA in it believed to increase intelligence. There are several ways to cook, such as boiling, grilling, then. Puree until it reaches the desired consistency, then mix with vegetable puree and rice porridge. If your child has a history of food allergies, try to give the salmon for 4 consecutive days to determine if an allergic reaction occurs.
  • Avocado
    Try giving an avocado as baby’s first food. Besides containing unsaturated fatty acids that are useful for intelligence and physical development, greenish yellow-fleshed fruit is also rich in fiber and vitamin E. The way of presentation is quite grind and mix it with fruit or milk. In addition to ensuring a high nutritious food intake, but also must pay attention to the cleanliness of the tools of eating.

I hope this article is helpful for you

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