Finger Food selection for Healthy Kids

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Most children prefer finger food as their snack. Finger food or the size of a finger food that can be held this child could be children’s favorite foods.

But what is healthy finger food and also will be favored son?

  • Boil the sweet potato
    Sweet potatoes are rich in vitamins A and C could be a finger food that is tasty and healthy for children. You can boil or steam the sweet potato is first, cut the size of a finger and then give it to your child. You can also add butter if desired.
  • Boiled Eggs
    Eggs are rich in protein, iron, choline, B12, riboflavin, and other nutrients that are good for children. You can boil an egg and immediately give it to your child so that growth can be run properly.

  • Soft Fruits and Vegetables
    Various types of soft fruits and vegetables such as fruit cantaloupe, papaya, mango, kiwi, broccoli, cauliflower, carrots, spinach, and strawberries good for children. You can steaming green vegetables before given to your child. Fruits and vegetables are rich in vitamins A and C are very good for children.
  • Apples Grate
    Apples are rich in fiber may be difficult to chew child. To work around this, you can peel the apples then to be digested better. Besides being rich in fiber, apples can also keep the child’s immune system.
  • Grated Cheese
    Cheese contains protein and calcium is good for the development of the child. In addition it also contains fat cheese that is needed by children in the first two years.
  • Soft meat
    Recently released a report that revealed that 15 percent of children under three years of age are not getting enough iron is important for the early years of growth. While the iron content in meat can also help meet the needs of your child iron. Just make sure you give the meat is cooked gently by first using a slow cooker for example. Hard meat dangerous to children because it can make them choke.
  • Bean
    Make sure the beans are cooked in advance until completely tender. Beans are rich in protein, vitamin B, iron, and fiber can be a meal replacement that is fit for children.

Introduce healthy food to children from an early age is very important. But you also need to beware of the possibility of your child choking when eating finger foods. So always supervise and accompany your child when you eat these foods.

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