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Is It Worth Using a TENS Machine?

A TENS machine is a machine which is used to help relieve pain under certain conditions. TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine is often offered to woman who are in labour, as a drug-free way of reducing the pain they feel during the delivery process.

Not everyone opts to use a tens machine, however. Here are a few reasons we got when we asked Baby Tens why someone may or may not want to use TENS for pain relief.

Reasons to Use a TENS Machine

Since the TENS machine is non-invasive, it can be used in your own home as a way to stay comfortable during early labour.

It is drug free, so it will not harm the baby.

While you are connected to the machine, you can still move freely.

You are entirely in control of the machine and can modify the strength of the treatment whenever you wish.

It is an effective way of relieving pain without the side effects associated with medicines.

The Downsides of Using a TENS Machine

You cannot use a TENS machine in water, so if you plan on bathing or showering to reduce pain and to help you feel fresh, you will need to remove the machine then re-attach it when you get out of the bath. This can be inconvenient.

Labour can go on for quite some time. The TENS machine is designed to be used during early labour, and if you do use it then you are concentrating on pain relief for a long time, which could make the labour feel longer.

It is thought that the machine works best if you start it when the contraction starts, and this means that you spend time sitting around focusing on contractions while you could be distracting yourself with other things.

Some women do not enjoy the sensation that the machine gives – so it is worth testing one before you buy it.

TENS machines can cost as much as $300, which is a lot of money to spend on a device that is only likely to be used once.

There are cheaper alternatives, and some places hire them out, but again you will still be buying something that may or may not prove used.

Many people find that TENS machines work better when used alongside a massage or other treatment, which leaves themselves questioning whether they would have gotten by with just the other treatment.

All of these reasons showcase the benefits of a tens machine and provide greater information on how it can be a significant benefit during pregnancy and also outside of it too.

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Baby Food

Taking care of a baby is surely a task which must never be done ineptly. It’s like you’re having nonstop responsibility. And when it comes to the efforts to take care of the baby, of course, there are so many things you need to do. And yes, sometimes, it can be quite overwhelming. But, hey, that’s actually the pleasure.

Remember there are many people out there who want to have babies but because of some reasons, they can’t. That’s why you need to be grateful for having the baby and as the embodiment of your gratitude, you should consider the efforts to take care of the baby as the part of your pleasure. But, still, sometimes, it is quite hard for you to do it. In order to make sure things can be easier for you and you can still fulfill what is demanded by the baby, indeed, there are several tips and methods for you to do. Take the example of how you can have food chart for babies. This kind of thing is going to be really helpful for you.

If you think that to deal with baby food is a simple task, you are surely wrong. You need to think about the nutrition. It means that you should be really selective in giving the foods to your baby. Not to mention, you should also pay attention to the growing phase of the baby. You should not give food which may harm the digestion system of the baby because the baby is still too young. With the help from the food chart, you can surely seek for some guidance. Therefore, you can give the right foods to the baby. Even better, it is also possible for you to get some recipes to try right away from the food chart. The task to give foods to your baby isn’t only going to be easier but it’s also pleasuring. You may have fun with it.

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Is Your Child Glued to Their Smartphone? Here’s Some Tips For Getting Them Outside and Active

Kids these days! If they’re not playing video games, they’re tapping away on phones and tablets. Getting some time away from the screens will have a positive impact on long-term health and development, so here’s some tips for getting your child off the computer and outside for play time.

Turn Your Backyard Into a Fort

Give your child some real-life adventure by installing some play sets for kids. Many playsets will come with swings and slides, giving your child the full playground experience without having to go all the way down to the local park. Encourage your child to use their imagination by pretending to be the captain of their very own fort.

Rent a Bounce House For the Day

Bounce houses don’t need to only be for birthdays and special occasions. Have your child invite their friends over for a Saturday Bounce Party. It’s a great way to get the kids active and moving while having loads of fun. The hardest part might be the adults resisting the urge to jump in themselves!

Challenge Your Child to a Pickup Basketball Game

With a backyard basketball hoop, your child can live the fantasy of being an NBA or WNBA superstar. Encourage their motor skill development by playing a game of Horse or a one-on-one shooting competition. Just don’t feel bad if they outscore you!

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Helping Your Adopted Child

Adopting a child can be an amazing experience.  You are growing your family and giving a child a chance at a normal, healthy and happy life.  Normal, healthy and happy does not mean perfect and especially if your child is older, they may have trouble making the transition into being a part of your family.  Now, studies do show that most adopted children are as healthy psychologically as children born into the family.  If your adopted child is having trouble —at school, making friends, or sleeping, it could just be normal childhood drama.

Then again, your child’s issue may be related to the adoption.  There are many places that offer adopted children counseling.  Ask your family doctor for a referral or talk to other parents of adopted children (if you know any).  You can go online and find support groups and other resources to help you find someone you feel comfortable with.  Make sure the therapist you choose has some experience dealing with adoption.

One other thing that might help is seeking out a support group where your child can interact with other adopted children.  They may not know any at school and feel they are different as a result.  Being in a room filled with adopted kids might be the solution you are looking for.